Insomnia

Self-Help for Insomnia - Practical information about how to sleep better without medication. By Lucinda Sykes, M.D. and sponsored by a medical clinic in Toronto, Canada.
http://www.self-help-for-insomnia.com/

Cure Insomnia - Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert.
http://www.cureinsomnia.homestead.com/index.html

Wikipedia - Offers information about insomnia, its treatments and removal of causes.
http://en.wikipedia.org/wiki/Insomnia

American Academy of Family Physicians - Find a publication entitled: Insomnia: Assessment and Management in Primary Care.
http://www.aafp.org/afp/990600ap/3029.html

Mayo Clinic: Insomnia - Overview including signs, symptoms, causes, treatment options, and coping skills.
http://www.mayoclinic.com/health/insomnia/DS00187

Insomnia - Hypertext graphical poem created by Steve L. Wilson and Austin poet David Jewell.
http://ccwf.cc.utexas.edu/~swilson/Insomnia.html

University of Cambridge Counselling Service - Presents detailed information about insomnia.
http://www.counselling.cam.ac.uk/insom.html

Insomnia - A twenty year chronic insomniac's personal journey to find a solution to when conventional treatment did not help.
http://www.geocities.com/coldeld/

National Heart, Lung, and Blood Institute - Offer facts about insomnia, a four-page brochure that discusses insomnia and how it is treated
http://www.nhlbi.nih.gov/health/public/sleep/insomnia.htm

eMedicine - Insomnia - Article by James Rowley, MD about insomnia, the most common sleep complaint.
http://www.emedicine.com/neuro/topic418.htm

CNN.com: Counting Sheep No Aid to Insomnia - Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found. <small>(January 24, 2002)</small>
http://edition.cnn.com/2002/HEALTH/01/24/sleep.sheep/index.html

Insomnia? 30 Simple Tips to Help You Get to Sleep - Tips include avoiding naps, deep breathing, and progressive relaxation.
http://www.well.com/user/mick/insomnia/

Insomnia - A review of five insomnia sites.
http://www.angelfire.com/cantina/insomnia/

American Insomnia Association - Information from AIA, a patient-based organization that is dedicated to assisting and providing resources to individuals who suffer from insomnia.
http://www.americaninsomniaassociation.org/

Diagnosis Of Chronic Insomnia - Article noting the importance of primary care physicians in the diagnosis of insomnia.
http://www.pslgroup.com/dg/1981e.htm

Clinical Trials.gov. - Yoga as a treatment for insomnia. Find the purpose of the trial, start and end dates, and eligibility.
http://www.clinicaltrials.gov/show/NCT00033865

HealthLink MCW - Offers a question and answer concerning help for insomnia.
http://healthlink.mcw.edu/article/1005767082.html

Talk about Sleep, Inc. - Sleep disorder community providing authoritative sleep information and live sleep disorder support: news, chat rooms, message boards, and articles.
http://www.talkaboutsleep.com/sleepdisorders/insomnia.htm

Restful Sleep & Sleeping Pill Addiction - A blog by Bridget Green, who suffered from insomnia. Contains articles about getting a good nights sleep.
http://restfulsleep.net

eMedicine Health - Insomnia - Consumer health resource center providing information on the causes, symptoms, and treatment of insomnia.
http://www.emedicinehealth.com/articles/9492-1.asp

SoYouWanna Cure Your Insomnia? - Damn those sheep and that fence! A step-by-step article providing advice on how to combat insomnia.
http://www.soyouwanna.com/site/syws/insomnia/insomnia.html

AAFP - Find an article entitled: Chronic Insomnia: A Practical Review. From American Academy of Family Physicians.
http://www.aafp.org/afp/991001ap/1431.html

Yoga Site Inc. - Offers an article authored by Carrie Angus, M.D. entitled; Bedtime blues: what to do when you can't sleep.
http://www.yogasite.com/sleep.htm

Kestrel Sleep Diagnostics - Information on sleep disorders, and diagnostic testing. Participate in our self-scoring survey.
http://www.kestrelsleepdiagnostics.com

Insomnia - Types of insomnia, causes, treatments.
http://www.4woman.org/faq/insomnia.htm

Insomnia? Just Go To Sleep and Forget About It - A resource of different techniques for getting a good night's sleep.
http://www.well.com/user/mick/insomnia/insomnia.html

eMedTV Insomnia Channel - Providing medically reviewed information on the symptoms, types and current treatments.
http://insomnia.emedtv.com/

TheSleepNetwork.TV - Offers relaxation, meditation, and visualization audio and video for anyone in need of help to fall asleep.
http://www.thesleepnetwork.tv

National Women's Health Center Insomnia Page - Insomnia related information as well as ways to combat this disorder.
http://www.4woman.gov/faq/insomnia.htm

Getsomesleep.com - Learn more about sleep, also includes information on insomnia.
http://www.getsomesleep.com

Insomnia Information - Provides information, articles and links.
http://www.stanford.edu/~dement/insomnia.html

SleepNet - Offers detailed information about insomnia.
http://www.sleepnet.com/insomnia.html

FDA: Sleepless Society - Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health.
http://www.fda.gov/fdac/features/1998/sleepsoc.html

Sleep Insomnia Program - Information, links, and suggestions for cures.
http://www.iris-publishing.com/sleep.html

FDA: Tossing and Turning No More: How to Get a Good Night's Sleep - Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep.
http://www.fda.gov/fdac/features/1998/498_sleep.html